Coaching Options
1
"Jump In" Program
(a 30 day beginner program)
- Weekly EFT sessions (up to 2.5 hours)
- Weekly nutritional strategy sessions (when needed)
- Weekly exercise strategy session (when needed)
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JUMP IN PROGRAM is a beginners program, someone who has never done self-help work.
We will meet once a week, for four weeks, utilizing virtual EFT sessions that can last up to 2.5 hours. Within each session we set goals, find, process, and eliminate any negativity/ programming that surfaces.
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While everyone gets results differently, at the end of the 30 day Jump In Program you can expect to discover hidden blocks, process them, and release them, effectively learn EFT and be able to utilize it on your own. When we learn what’s been holding us back, we are able to set and reach weekly goals, feel better in our bodies, and have clear visions for our next steps. ​​​
2
"Level Up" Program
(a 90 day intermediate program)
- Weekly EFT sessions (up to 2.5 hours)
- Weekly customized exercise strategy sessions (when needed)
- Weekly nutrition strategy session (when needed)
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LEVEL UP PROGRAM Is a 90 day program. We will meet once a week for 12 weeks in a virtual EFT session that can last up to 2.5 hours. Within each session we will set goals, find process and eliminate any negativity/blocks that arise, set goals for the upcoming week.
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While everyone gets results differently, at the end of the 90 day Level-Up Program you can expect to: effectively learn EFT and utilize it on your own, dig deep and uncover what’s been holding you back, recognize negative thoughts and destructive programming when it arises and release it in real time. Additionally, you will learn how to step outside of your comfort zone and take action anyway
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3
"All In" Mentorship Program
(a 1-year long advanced program)
- Weekly EFT session (up to 2.5 hours) for three weeks
- Weekly homework assigned (one week off to complete homework and integrate)
- Daily customized exercise program (when needed)
- Daily accountability check-in
- Weekly nutrition strategy session (when needed)
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ALL IN MENTORSHIP PROGRAM a year long program is for high achieving individuals who have experience within the self help arena, who feel stuck, but are ready to up-level in any area of their life.
While everyone gets results differently, at the end of the year, you can expect to: have found & release a majority of negative programming/trauma that has kept you stuck, learn EFT and utilize it effectively on your own, and up-level every area of your life faster and with far more ease and grace.
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4
"Thrive Sister Thrive" (TST)
Group"Program
- What is THRIVE SISTER THRIVE? *TST is a 3 month long confidential group EFT class that meets weekly for a minimum of 3 hours in order to facilitate individual attention. * Maximum of 5 participants per session.
Who is TST for?
TST is best suited for amazing, beautiful, accomplished women who:
- Feel stuck / unhappy / unfulfilled in some area of their life.
- Are willing to dig deep and discover, safely process and release the conscious and subconscious blocks, trauma and negative programming blocks that hold them back.
- Are willing to show up fully and do the homework asked of them.
- Are willing to keep all participant information confidential.
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What can you expect at the end of a 3 month session?
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While everyone learns differently, what you can expect to gain at the end of the 3 month session:
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- Uncover unsconscious blocks, programming, and trauma that keep you stuck or hold you back from living your best life. You will learn to process and safely, and then release their hold on you moving forward. When you alter your behavior, modify your choices, so that you no longer self-sabotage, you'll be able to move forward toward your goals with peace and confidence.
- Learn EFT and how to effectively utilize it for yourself anytime you need it
- Learn to meditate through in-class weekly guided meditations
- Gain a community of like-minded women who understand and champion you in your upward evolution!
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